Ashley has been in the Health and Fitness industry since 1990. She has always be been an advocate of education while continuing to always strive to grow as a person. She currently is on the faculty of the CHEK Institute traveling around the world teaching certifications, conducting seminars, and presenting at conferences on Holistic Health and Exercise. She has a practice in Tampa with her company Balanced Body, LLC. There is no particular type of client as she treats the person and not the disease and this can range from the acute and chronic pain patient to pro athlete. Due to the energy commitment, Ashley hand picks her clients that are committed to learning about their own health and their body to create a new consciousness “ageless mind, ageless body.” The process of working with Ashley is “the journey to Self”. The journey to creating the person they wish to become in this lifetime. Ashley’s physical training focuses on pulling the body into postural alignment with neuro-somatic therapy, mobilizations, a pre-corrective stretch program followed by a stabilization/strength program. Her programs create balance within the body to then replicate movement patterns that are in properly aligned which will create neuromuscular efficiency and motor control over all the joints. This process allows for the client to enjoy life or activities without the fear of getting hurt. The body always moves towards strength so, training consists of strengthening the primal patterns that are used all day long with daily movements ie. lunge, squat, bend, push, press, and twist. The coaching aspect of change and discover of self creates an understanding to the mental emotional blocks that people can Nutrition being a key element to success, Ashley does an extensive nutrition analysis/program to guarantee her work in making sure clients DO reach their goals. After going through the program, clients are in awe realize all the benefits that come that they never even expected. For example, a younger healthier look and feel to their skin, increase energy and stamina throughout the day, motivation for life, sleep better and increase self-esteem. One of Ashley’s favorite quotes is “Everything happens for a positive reason” and Ashley enjoys reminding clients all the beauty life has to offer and to enjoy the journey we are on as it is where we need to be in life to appreciate what we already have or don’t yet have in life. She has always been active and after being a Triathlete for 9 year, she received an honorable mention in 2002 for being top 15 % of female triathletes in the U.S. She has also competed in Fitness America pageants ranking top 10%. Ashley is living proof of what a person can be like if they follow the plan of eating right, sleeping right, drinking right, moving right and thinking right. Ashley’s wisdom in the field of Health, Fitness and Nutrition has always been a dream and a love of hers to share with all people that willing to take that next step.